Panic Attack: Box Breathing and Gentle Grounding
Sometimes it all feels like too much. That’s okay. You don’t have to go through it on your own. This is here for you anytime things get overwhelming so you can come back to yourself, in this moment, one breath at a time.
🕙 Duration: 15:43
⚠️ Tags: #SFW #Audio #Grounding #BoxBreathing #Reassurance #Affirmations #Relaxation #Comfort #SafeWithMe
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All characters depicted in this fictional audio are over 18 years old, are unrelated by blood, and are fully consenting adults engaged in consensual fantasy roleplay. This audio is for private use only. Do not share, repost, or distribute elsewhere.