Log inSleep Energy
(originally posted May 24th 2019)
This has been one of my most requested topics as of late. In this file I will give you some of my tired energy and talk you into a nice, relaxing state of sleep.
This has been one of my most requested topics as of late. In this file I will give you some of my tired energy and talk you into a nice, relaxing state of sleep.
This file is all about focusing on the sleepy energy, the idea coming from the sense of tired I've had lately and transferring that to you to help you sleep. It has layers of deepeners added to it and while it starts easily and conversationally it ends with stepping down a cushioned staircase to a comfy bed.
This is a basic sleep file that deals with stress and transferring energy. It does talk about focusing on the stress of the day and looking for ways to remove it through focusing on breathing. It has a deepener towards the end that leads you down into a nice comfortable place to snuggle down and drop into sleep. There is no wakeup for this file so make sure you are ready for bed when you play it.
This is a basic sleep file that deals with stress and transferring energy. It does talk about focusing on the stress of the day and looking for ways to remove it through focusing on breathing. It has a deepener towards the end that leads you down into a nice comfortable place to snuggle down and drop into sleep. There is no wakeup for this file so make sure you are ready for bed when you play it.
Sleep_Energy_Hypnosis_for_Sleep.mp3
