Hey guys. My lower back is no good. I cant sit or stand without pain so i might take a few days off and now im going to hospital for urgent help. Don't worry its probably not a big deal but i just cant stand or sit without slightly above avarage pain so it hard to do anything for now. Sorry if i couldn't finish animation this month. I will let you know after an ambulance visit.
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Log inOct 24, 2026 11:49 am
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as a programmer of 20+ years, get a back brace (good one) and use it for an hour or two a day, more if you need it.
Then start focusing on stretching your legs. This is the gateway to back health. Specifically your Achilles, so think toe touches or things that help you pull your feet towards your body. Once I figured this out, most, if not all, my back pain went away
As someone who was severely disabled in his youth and now lives a fairly normal life by comparison, find yourself a Sacral Occipital Therapist. I was told I'd never walk again and my SOT had me back on my feet in 3 sessions.
I'm sorry your going through this and when you get back home, please message me, I can help you
My man, it's a disease called "Aging". I know because I have it. Make sure you get a back support belt and you should be golden.